Jay McKeever v900m/1:30r...5 row
2,500m
Meters
8:45.6
Time
1:45.1
Pace
192
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:15.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 122 |
November 17, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500m | 1:45.1 | 301 | 1336 | 27 | |
| 3:10.9 | 900m | 1:46.0 | 293 | 1309 | 26 | |
| r: 1:30 | 19m | |||||
| 2:27.0 | 700m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:30 | 17m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:30 | 17m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | |
| r: 1:30 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 21m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.