Jay McKeever 5x1000m/1:00r row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
349
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 19, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| r297m |
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Workout Graph
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