Jay McKeever 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
December 09, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 342 | 20 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 22 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 20 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 20 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 21 |
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Workout Graph
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