Jay McKeever 6x500m/2:00r row
3,000
Meters
10:39.6
Time
1:46.6
Pace
227
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 22:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 116 |
December 10, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1294 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r96 |
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Workout Graph
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