Jay McKeever 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 115 |
December 11, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 19 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 21 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 19 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 19 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 20 |
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Workout Graph
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