Jay McKeever 5500m row
5,500m
Meters
22:56.9
Time
2:05.1
Pace
378
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 122 |
December 16, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,500m | 2:05.1 | 178 | 914 | 18 |
| 4:13.1 | 1,100m | 1:55.0 | 230 | 1091 | 21 |
| 4:15.0 | 2,200m | 1:55.9 | 225 | 1073 | 19 |
| 6:01.9 | 3,300m | 2:44.5 | 79 | 570 | 14 |
| 4:11.1 | 4,400m | 1:54.1 | 235 | 1110 | 21 |
| 4:15.8 | 5,500m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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