Jay McKeever 4x750m/2:00r row
3,000m
Meters
10:52.1
Time
1:48.6
Pace
223
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 123 |
December 17, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 22 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 21 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 21 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 23 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 27 | |
| r72m |
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Workout Graph
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