Jay McKeever 1x5500m/r row
5,500m
Meters
21:20.4
Time
1:56.4
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 21:20.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 122 |
December 18, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,500m | 1:56.4 | 222 | 1063 | 19 | |
| 21:20.4 | 5,500m | 1:56.4 | 222 | 1063 | 19 | |
| r0m |
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Workout Graph
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