Jay McKeever 2x8:00/2:00r row
4,126m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 22, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126m | 1:56.3 | 222 | 1065 | 20 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 20 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 20 | |
| r25m |
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Workout Graph
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