Jay McKeever 6000m row
6,000m
Meters
23:21.2
Time
1:56.7
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 119 |
December 28, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 6,000m | 1:56.7 | 220 | 1056 | 20 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 20 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 19 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 19 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 20 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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