Jay McKeever 2x2000m/4:00r row
4,000m
Meters
15:00.4
Time
1:52.5
Pace
285
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 23:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 29, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 23 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 23 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 23 | |
| r25m |
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Workout Graph
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