Jay McKeever 3x3:00/1:00r SkiErg
2,145m
Meters
9:00.0
Time
2:05.8
Pace
139
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 66 |
January 01, 2021 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 31 | 160 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 34 | 151 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 169 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 0 |
| r61m |
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Workout Graph
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