Jay McKeever 6000m row
6,000m
Meters
23:04.5
Time
1:55.3
Pace
413
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 03, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 6,000m | 1:55.3 | 228 | 1084 | 21 | 170 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 150 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 21 | 163 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 20 | 170 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 20 | 175 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 179 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 25 | 184 |
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Workout Graph
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