Jay McKeever 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 120 |
January 04, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 21 | 170 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | 156 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 19 | 163 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 169 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 20 | 181 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 26 | 185 |
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Workout Graph
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