Jay McKeever 4x500m/2:00r row
2,000m
Meters
6:43.5
Time
1:40.8
Pace
163
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 14:43.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 121 |
January 05, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 27 | 168 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 156 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | 167 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 174 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 175 |
| r59m |
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Workout Graph
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