Jay McKeever 6500m row
6,500m
Meters
25:15.4
Time
1:56.5
Pace
444
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 121 |
January 08, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 6,500m | 1:56.5 | 221 | 1060 | 21 | 172 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | 150 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 20 | 163 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 171 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 20 | 173 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 179 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 183 |
| 1:55.0 | 6,500m | 1:55.0 | 230 | 1092 | 27 | 185 |
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Workout Graph
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