Jay McKeever 3x1000m/3:00r row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
229
Calories
169
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 123 |
January 10, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 26 | 169 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 25 | 159 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 173 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | 177 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.