Jay McKeever 6500m row
6,500
Meters
25:17.1
Time
1:56.7
Pace
442
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 121 |
January 11, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.1 | 6,500 | 1:56.7 | 220 | 1057 | 442 | 22 | 165 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 23 | 141 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 20 | 157 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 21 | 165 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 21 | 169 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 174 |
| 3:53.2 | 6,000 | 1:56.6 | 221 | 1059 | 68 | 25 | 176 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1059 | 34 | 25 | 179 |
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Workout Graph
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