Jay McKeever 4x500m/1:00r SkiErg
2,000m
Meters
7:28.1
Time
1:52.0
Pace
141
Calories
168
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:28.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 77 |
January 12, 2021 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 35 | 168 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 157 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 36 | 173 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 37 | 177 |
| r80m |
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Workout Graph
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