Jay McKeever 7000m row
7,000m
Meters
27:07.7
Time
1:56.2
Pace
480
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 121 |
January 17, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.7 | 7,000m | 1:56.2 | 223 | 1066 | 22 | 171 |
| 5:27.9 | 1,400m | 1:57.1 | 218 | 1050 | 22 | 152 |
| 5:21.5 | 2,800m | 1:54.8 | 231 | 1095 | 20 | 169 |
| 5:28.3 | 4,200m | 1:57.2 | 217 | 1047 | 21 | 174 |
| 5:22.8 | 5,600m | 1:55.2 | 228 | 1086 | 24 | 180 |
| 5:27.2 | 7,000m | 1:56.8 | 219 | 1054 | 25 | 184 |
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Workout Graph
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