Jay McKeever 3x800m/2:00r row
2,400m
Meters
8:28.6
Time
1:45.9
Pace
184
Calories
170
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 14:28.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 119 |
January 19, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,400m | 1:45.9 | 294 | 1312 | 26 | 170 |
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 27 | 159 |
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 26 | 172 |
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 26 | 179 |
| r51m |
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Workout Graph
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