Jay McKeever 4x250m/1:00r SkiErg
1,000m
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
158
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 68 |
January 20, 2021 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 36 | 158 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 147 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | 157 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | 162 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 40 | 167 |
| r117m |
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Workout Graph
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