Jay McKeever 11:33 row
3,004m
Meters
11:33.4
Time
1:55.4
Pace
207
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 120 |
January 21, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,004m | 1:55.4 | 228 | 1083 | 22 | 162 |
| 5:22.1 | 1,400m | 1:55.0 | 230 | 1091 | 23 | 154 |
| 10:46.0 | 1,400m | 1:55.6 | 226 | 1078 | 22 | 166 |
| 11:33.5 | 204m | 1:56.4 | 222 | 1063 | 24 | 168 |
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