Jay McKeever 7500m row
7,500m
Meters
29:00.3
Time
1:56.0
Pace
518
Calories
174
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
January 26, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 7,500m | 1:56.0 | 224 | 1071 | 22 | 174 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 22 | 155 |
| 5:46.4 | 3,000m | 1:55.4 | 227 | 1082 | 22 | 170 |
| 5:48.1 | 4,500m | 1:56.0 | 224 | 1071 | 23 | 179 |
| 5:50.1 | 6,000m | 1:56.7 | 220 | 1057 | 23 | 181 |
| 5:46.1 | 7,500m | 1:55.3 | 228 | 1084 | 25 | 188 |
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Workout Graph
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