Jay McKeever 2x2000m/4:00r row
4,000m
Meters
14:49.6
Time
1:51.2
Pace
290
Calories
180
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
January 28, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000m | 1:51.2 | 255 | 1176 | 22 | 180 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 21 | 175 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 186 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.