Jay McKeever 19x1:00/r SkiErg
2,968m
Meters
19:00.0
Time
3:12.0
Pace
234
Calories
141
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 2,981m |
| Overall Time | 19:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 67 |
January 29, 2021 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,968m | 3:12.0 | 49 | 470 | 19 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 138 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 149 |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 2 | 107 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 152 |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | 103 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 155 |
| 110 | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 160 |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 1 | 115 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 167 |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | 123 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 169 |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | 126 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 171 |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 1 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 173 |
| 131 | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 180 |
| r13m |
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Workout Graph
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