Jay McKeever 8000m row
8,000m
Meters
31:47.3
Time
1:59.2
Pace
545
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 121 |
February 01, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 8,000m | 1:59.2 | 207 | 1011 | 22 | 174 |
| 6:05.5 | 1,600m | 1:54.2 | 235 | 1108 | 20 | 161 |
| 6:14.6 | 3,200m | 1:57.0 | 218 | 1050 | 22 | 170 |
| 6:19.6 | 4,800m | 1:58.6 | 210 | 1021 | 24 | 178 |
| 6:48.5 | 6,400m | 2:07.6 | 168 | 879 | 22 | 176 |
| 6:19.1 | 8,000m | 1:58.4 | 211 | 1024 | 25 | 186 |
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Workout Graph
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