Jay McKeever 8x500m/1:00r SkiErg
4,000m
Meters
16:38.7
Time
2:04.8
Pace
273
Calories
168
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 24:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 70 |
February 02, 2021 13:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 31 | 168 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 148 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 166 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 173 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 22 | 172 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | 176 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | 180 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | 182 |
| r145m |
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Workout Graph
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