Jay McKeever 6x500m/2:00r row
3,000m
Meters
10:24.2
Time
1:44.0
Pace
235
Calories
167
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 125 |
February 05, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000m | 1:44.0 | 311 | 1369 | 25 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 150 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 160 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | 168 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 175 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 178 |
| r94m |
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Workout Graph
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