Jay McKeever 4x750m/1:00r SkiErg
3,000m
Meters
11:30.5
Time
1:55.0
Pace
207
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 72 |
February 09, 2021 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 35 | 169 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 33 | 154 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 35 | 167 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 35 | 175 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 37 | 180 |
| r76m |
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Workout Graph
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