Jay McKeever 3x1500m/3:00r row
4,500m
Meters
16:29.7
Time
1:49.9
Pace
330
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 25:29.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 126 |
February 11, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,500m | 1:49.9 | 263 | 1205 | 24 | 172 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 23 | 160 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 24 | 175 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 183 |
| r55m |
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Workout Graph
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