Jay McKeever 8500m row
8,500m
Meters
32:59.5
Time
1:56.4
Pace
583
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 124 |
February 12, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.5 | 8,500m | 1:56.4 | 222 | 1062 | 23 | 174 |
| 6:32.4 | 1,700m | 1:55.4 | 228 | 1083 | 21 | 161 |
| 6:37.4 | 3,400m | 1:56.8 | 219 | 1054 | 23 | 169 |
| 6:40.2 | 5,100m | 1:57.7 | 215 | 1038 | 23 | 174 |
| 6:36.6 | 6,800m | 1:56.6 | 221 | 1058 | 23 | 181 |
| 6:32.9 | 8,500m | 1:55.5 | 227 | 1080 | 25 | 187 |
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Workout Graph
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