Jay McKeever 5x3:00/1:00r SkiErg
3,843m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 74 |
February 16, 2021 11:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 32 | 169 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 153 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 166 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 172 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 178 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | 179 |
| r72m |
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Workout Graph
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