Jay McKeever 3x1500m/3:00r row
4,500m
Meters
16:31.3
Time
1:50.1
Pace
329
Calories
172
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 25:31.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 125 |
February 17, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,500m | 1:50.1 | 262 | 1201 | 23 | 172 |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 22 | 161 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 22 | 175 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 25 | 181 |
| r48m |
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Workout Graph
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