Jay McKeever 8000m row
8,000m
Meters
30:48.6
Time
1:55.5
Pace
555
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
February 18, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.6 | 8,000m | 1:55.5 | 227 | 1081 | 22 | 174 |
| 6:05.7 | 1,600m | 1:54.2 | 235 | 1107 | 21 | 160 |
| 6:04.1 | 3,200m | 1:53.7 | 238 | 1117 | 21 | 172 |
| 6:11.2 | 4,800m | 1:56.0 | 224 | 1071 | 23 | 177 |
| 6:16.0 | 6,400m | 1:57.5 | 216 | 1042 | 23 | 179 |
| 6:11.7 | 8,000m | 1:56.1 | 223 | 1068 | 25 | 185 |
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Workout Graph
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