Jay McKeever 9000m row
9,000m
Meters
35:05.7
Time
1:56.9
Pace
618
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 126 |
February 23, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 9,000m | 1:56.9 | 219 | 1052 | 23 | 170 |
| 6:55.9 | 1,800m | 1:55.5 | 227 | 1081 | 22 | 155 |
| 7:03.1 | 3,600m | 1:57.5 | 216 | 1042 | 22 | 162 |
| 7:00.5 | 5,400m | 1:56.8 | 220 | 1055 | 24 | 171 |
| 7:18.9 | 7,200m | 2:01.9 | 193 | 964 | 23 | 178 |
| 6:47.4 | 9,000m | 1:53.1 | 241 | 1131 | 26 | 187 |
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Workout Graph
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