Jay McKeever 8x500m/2:00r SkiErg
4,000m
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
168
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 31:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 74 |
February 24, 2021 11:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 37 | 168 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | 148 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | 160 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 36 | 167 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | 171 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 37 | 172 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 39 | 175 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | 176 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 40 | 178 |
| r135m |
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Workout Graph
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