Jay McKeever 3x800m/2:00r row
2,400m
Meters
8:45.2
Time
1:49.4
Pace
176
Calories
169
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 14:45.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 126 |
February 25, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,400m | 1:49.4 | 267 | 1219 | 26 | 169 |
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 26 | 163 |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 26 | 169 |
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 26 | 176 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.