Jay McKeever 3x1:30/1:00r SkiErg
1,197m
Meters
4:30.0
Time
1:52.7
Pace
86
Calories
152
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 7:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 76 |
February 27, 2021 12:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,197m | 1:52.7 | 244 | 1139 | 36 | 152 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 32 | 141 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 37 | 151 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 41 | 165 |
| r12m |
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Workout Graph
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