Jay McKeever 10000m row
10,000
Meters
38:41.7
Time
1:56.0
Pace
688
Calories
177
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 126 |
March 02, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.7 | 10,000 | 1:56.0 | 224 | 1070 | 688 | 24 | 177 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 138 | 23 | 162 |
| 7:40.4 | 4,000 | 1:55.1 | 230 | 1089 | 139 | 24 | 175 |
| 7:44.7 | 6,000 | 1:56.1 | 223 | 1068 | 137 | 25 | 179 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1054 | 137 | 25 | 183 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1064 | 137 | 25 | 187 |
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Workout Graph
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