Jay McKeever 4x500m/2:00r row
2,000m
Meters
6:53.5
Time
1:43.3
Pace
157
Calories
167
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 126 |
March 04, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 25 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 163 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | 174 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 176 |
| r71m |
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Workout Graph
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