Jay McKeever 8000m row
8,000m
Meters
30:34.8
Time
1:54.6
Pace
558
Calories
176
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 124 |
March 05, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,000m | 1:54.6 | 232 | 1098 | 22 | 176 |
| 6:05.5 | 1,600m | 1:54.2 | 235 | 1108 | 22 | 159 |
| 6:04.8 | 3,200m | 1:54.0 | 236 | 1113 | 21 | 172 |
| 6:08.2 | 4,800m | 1:55.0 | 230 | 1090 | 22 | 176 |
| 6:09.9 | 6,400m | 1:55.5 | 227 | 1079 | 24 | 186 |
| 6:06.3 | 8,000m | 1:54.4 | 233 | 1103 | 25 | 190 |
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Workout Graph
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