Jay McKeever 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 08, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 313 | 22 | 139 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 25 | 135 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 21 | 138 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 23 | 142 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 | 142 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 20 | 141 |
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Workout Graph
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