Jay McKeever 2x2000m/4:00r SkiErg
4,000m
Meters
17:09.0
Time
2:08.6
Pace
247
Calories
145
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 25:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 75 |
March 09, 2021 13:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 32 | 145 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 35 | 145 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 31 | 145 |
| r24m |
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Workout Graph
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