Jay McKeever 2x1500m/3:00r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
222
Calories
169
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 16:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 126 |
March 11, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 23 | 169 |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 23 | 163 |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 24 | 176 |
| r28m |
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Workout Graph
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