Jay McKeever 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
169
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 126 |
March 11, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 169 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 154 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 29 | 168 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 | 172 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 32 | 177 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 31 | 178 |
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Workout Graph
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