Jay McKeever 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
314
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 127 |
March 12, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 18 | 137 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | 131 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 19 | 135 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 18 | 142 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 18 | 139 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 18 | 141 |
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Workout Graph
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