Jay McKeever 6x1000m/3:00r row
6,000m
Meters
22:05.9
Time
1:50.4
Pace
436
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 40:05.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 124 |
March 23, 2021 11:57:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 6,000m | 1:50.4 | 259 | 1192 | 24 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 23 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 23 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r85m |
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Workout Graph
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