Jay McKeever 6x1:00/1:00r SkiErg
1,662m
Meters
6:00.0
Time
1:48.3
Pace
123
Calories
162
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 39 |
| Stroke Count | 235 |
| Drag Factor | 76 |
March 24, 2021 11:13:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 39 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 139 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 41 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 166 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 176 |
| r134m |
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Workout Graph
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