Jay McKeever 12x500m/1:00r row
6,000
Meters
22:36.9
Time
1:53.0
Pace
422
Calories
159
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 33:36.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 28, 2021 12:33:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 6,000 | 1:53.0 | 242 | 1119 | 25 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 136 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 141 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 145 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 152 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 161 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | 162 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 166 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 169 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | 172 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | 173 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | 179 |
| r167 |
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